Take it from Melissa (a certified therapist, fertility care practitioner, and fitness instructor) that our mind, body, soul connection is SO important. Read more to find out the ways she has effectively incorporated this to become the healthiest version of herself!
"Throughout the majority of my life, I intentionally spent time and energy growing in the areas of mind, body, and spirit, but in three separate ways. Maybe I would spend time in prayer, later go to the gym, and another time read a book on personal development / mental health. It wasn’t until I encountered SoulCore that I found a way to fully integrate these three aspects of myself and grow in all at once."
